Dmytro Shadlun 5:00 row
1,043
Meters
5:00.0
Time
2:23.8
Pace
60
Calories
120
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 111 |
March 12, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 60 | 18 | 120 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 16 | 107 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 12 | 15 | 106 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 16 | 117 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 22 | 137 |
| 5:00.0 | 216 | 2:18.8 | 131 | 749 | 13 | 22 | 135 |
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