Dmytro Shadlun 4x4:00/3:00r row
3,910
Meters
16:00.0
Time
2:02.7
Pace
253
Calories
169
Heart Rate
| Rest Distance | 624 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,534 |
| Overall Time | 28:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 111 |
March 12, 2026 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,910 | 2:02.7 | 189 | 951 | 30 | 169 |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 28 | 166 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 29 | 167 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 31 | 169 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 32 | 174 |
| r624 |
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Workout Graph
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Norwegian protocol