Dmytro Shadlun v0:40/0:20r...6 row
1,063
Meters
4:00.0
Time
1:52.8
Pace
74
Calories
142
Heart Rate
| Rest Distance | 565 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,628 |
| Overall Time | 10:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 36 |
| Stroke Count | 143 |
| Drag Factor | 140 |
March 14, 2026 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 36 | 142 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 35 | 121 | |
| r: 0:20 | 31 | ||||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 35 | 150 | |
| r: 0:20 | 24 | ||||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 33 | 137 | |
| r: 0:20 | 27 | ||||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 36 | 150 | |
| r: 0:20 | 23 | ||||||
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 38 | 135 | |
| r: 0:20 | 22 | ||||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 39 | 159 | |
| r: 4:20 | 438 | ||||||
| r565 |
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Workout Graph
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