Dmytro Shadlun 5000m row
5,000
Meters
21:25.1
Time
2:08.5
Pace
312
Calories
164
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 117 |
March 16, 2026 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.1 | 5,000 | 2:08.5 | 165 | 867 | 312 | 24 | 164 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 31 | 22 | 155 |
| 2:08.7 | 1,000 | 2:08.7 | 164 | 865 | 31 | 23 | 153 |
| 2:08.1 | 1,500 | 2:08.1 | 167 | 873 | 32 | 23 | 164 |
| 2:09.0 | 2,000 | 2:09.0 | 163 | 861 | 31 | 24 | 164 |
| 2:09.0 | 2,500 | 2:09.0 | 163 | 861 | 31 | 23 | 165 |
| 2:09.1 | 3,000 | 2:09.1 | 163 | 859 | 31 | 24 | 168 |
| 2:09.0 | 3,500 | 2:09.0 | 163 | 861 | 31 | 25 | 169 |
| 2:09.2 | 4,000 | 2:09.2 | 162 | 858 | 31 | 26 | 170 |
| 2:08.8 | 4,500 | 2:08.8 | 164 | 863 | 32 | 26 | 168 |
| 2:06.1 | 5,000 | 2:06.1 | 175 | 900 | 31 | 28 | 170 |
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Workout Graph
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