Dmytro Shadlun 10x0:30/0:30r row
1,224
Meters
5:00.0
Time
2:02.5
Pace
80
Calories
133
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,473 |
| Overall Time | 10:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 169 |
March 18, 2026 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 20 | 133 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 20 | 124 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 20 | 131 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 20 | 130 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 20 | 133 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 22 | 132 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 20 | 136 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 20 | 136 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 20 | 136 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 20 | 136 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 20 | 138 |
| r249 |
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