Dmytro Shadlun 10x0:30/0:30r row
1,225
Meters
5:00.0
Time
2:02.4
Pace
80
Calories
133
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,390 |
| Overall Time | 10:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 169 |
March 18, 2026 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 20 | 133 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 20 | 122 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 20 | 131 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 20 | 132 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 20 | 133 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 20 | 137 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 20 | 137 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 20 | 135 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 20 | 132 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 20 | 135 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 20 | 139 |
| r165 |
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