Dmytro Shadlun 10x0:30/0:30r row
1,224
Meters
5:00.0
Time
2:02.5
Pace
80
Calories
135
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,429 |
| Overall Time | 10:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 169 |
March 18, 2026 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 20 | 135 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 20 | 123 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 20 | 132 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 20 | 134 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 20 | 136 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 20 | 135 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 20 | 135 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 20 | 137 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 20 | 137 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 20 | 140 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 20 | 143 |
| r205 |
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