Dmytro Shadlun 3:04 row
443
Meters
3:04.4
Time
3:28.1
Pace
22
Calories
92
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 12 |
| Stroke Count | 38 |
| Drag Factor | 158 |
March 18, 2026 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:04.4 | 443 | 3:28.1 | 39 | 433 | 22 | 12 | 92 |
| 3:04.4 | 443 | 3:28.1 | 39 | 433 | 22 | 12 | 92 |
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