Dmytro Shadlun 1x4:00/3:00r row
979
Meters
4:00.0
Time
2:02.5
Pace
64
Calories
67
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 999 |
| Overall Time | 7:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 107 |
| Drag Factor | 116 |
March 20, 2026 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 27 | 67 |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 27 | 67 |
| r20 |
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Workout Graph
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