Dmytro Shadlun 3x4:00/3:00r row
2,918
Meters
12:00.0
Time
2:03.3
Pace
188
Calories
153
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,968 |
| Overall Time | 21:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 31 |
| Stroke Count | 376 |
| Drag Factor | 116 |
March 20, 2026 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,918 | 2:03.3 | 186 | 941 | 31 | 153 |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 30 | 117 |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 31 | 172 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 33 | 171 |
| r50 |
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Workout Graph
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