Dmytro Shadlun 5:00 row
1,097
Meters
5:00.0
Time
2:16.7
Pace
65
Calories
72
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 112 |
March 26, 2026 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 19 | 72 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 17 | 76 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 13 | 17 | 76 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 15 | 21 | 73 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 21 | 70 |
| 5:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 20 | 69 |
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