Dmytro Shadlun v0:30/0:30r...10 row
1,235
Meters
5:00.0
Time
2:01.4
Pace
80
Calories
107
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 1,402 |
| Overall Time | 14:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 162 |
March 26, 2026 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 20 | 107 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 20 | 81 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 20 | 109 | |
| r: 0:30 | 53 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 20 | 111 | |
| r: 0:30 | 28 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 20 | 111 | |
| r: 0:30 | 25 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 20 | 106 | |
| r: 0:30 | 14 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 20 | 125 | |
| r: 0:30 | 6 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 20 | 108 | |
| r: 0:30 | 10 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 20 | 103 | |
| r: 0:30 | 11 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 20 | 96 | |
| r: 0:30 | 12 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 20 | 127 | |
| r: 5:00 | 8 | ||||||
| r167 |
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Workout Graph
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