Dmytro Shadlun v0:30/0:30r...10 row
1,234
Meters
5:00.0
Time
2:01.5
Pace
80
Calories
94
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 1,371 |
| Overall Time | 14:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 163 |
March 26, 2026 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 20 | 94 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 20 | 81 | |
| r: 0:30 | 9 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 20 | 59 | |
| r: 0:30 | 11 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 20 | 68 | |
| r: 0:30 | 8 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 20 | 67 | |
| r: 0:30 | 29 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 20 | 75 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 20 | 126 | |
| r: 0:30 | 13 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 20 | 116 | |
| r: 0:30 | 13 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 20 | 101 | |
| r: 0:30 | 13 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 20 | 118 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 20 | 132 | |
| r: 5:00 | 7 | ||||||
| r137 |
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Workout Graph
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