Dmytro Shadlun 4x4:00/3:00r row
3,917
Meters
16:00.0
Time
2:02.5
Pace
256
Calories
157
Heart Rate
| Rest Distance | 504 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,421 |
| Overall Time | 28:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 116 |
March 28, 2026 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,917 | 2:02.5 | 190 | 954 | 28 | 157 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 27 | 160 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 27 | 130 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 28 | 167 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 32 | 171 |
| r504 |
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Workout Graph
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