Dmytro Shadlun 30:00 row
6,238
Meters
30:00.0
Time
2:24.2
Pace
357
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 15 |
| Stroke Count | 454 |
| Drag Factor | 111 |
April 02, 2026 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,238 | 2:24.2 | 117 | 701 | 357 | 15 | 125 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 62 | 16 | 121 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 61 | 15 | 124 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 15 | 125 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 59 | 15 | 125 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 58 | 15 | 126 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 58 | 15 | 129 |
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Workout Graph
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