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Dmytro Shadlun 30:00 row

6,404

Meters

30:00.0

Time

2:20.5

Pace

373

Calories

73

Heart Rate

Average Watts126
Calories Per Hour733
Stroke Rate18
Stroke Count540
Drag Factor116

April 04, 2026 18:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,404 2:20.5 126 733 373 18 73
1:00.0 204 2:27.0 110 678 12 18 67
2:00.0 214 2:20.1 127 737 12 18 83
3:00.0 214 2:20.1 127 737 13 17 80
4:00.0 216 2:18.8 131 749 12 19 80
5:00.0 217 2:18.2 132 755 13 19 76
6:00.0 211 2:22.1 122 719 12 18 56
7:00.0 212 2:21.5 124 725 12 17 45
8:00.0 215 2:19.5 129 743 13 18 40
9:00.0 212 2:21.5 124 725 12 18 57
10:00.0 215 2:19.5 129 743 13 18 62
11:00.0 216 2:18.8 131 749 13 18 55
12:00.0 213 2:20.8 125 731 12 18 47
13:00.0 213 2:20.8 125 731 12 18 55
14:00.0 211 2:22.1 122 719 13 18 53
15:00.0 215 2:19.5 129 743 12 18 64
16:00.0 212 2:21.5 124 725 13 18 55
17:00.0 213 2:20.8 125 731 12 18 44
18:00.0 212 2:21.5 124 725 12 18 46
19:00.0 213 2:20.8 125 731 13 18 51
20:00.0 214 2:20.1 127 737 12 18 33
21:00.0 212 2:21.5 124 725 12 18 44
22:00.0 214 2:20.1 127 737 13 18 43
23:00.0 213 2:20.8 125 731 12 18 129
24:00.0 215 2:19.5 129 743 13 18 132
25:00.0 215 2:19.5 129 743 12 18 132
26:00.0 211 2:22.1 122 719 13 18 131
27:00.0 210 2:22.8 120 713 12 18 129
28:00.0 216 2:18.8 131 749 12 18 125
29:00.0 215 2:19.5 129 743 13 18 103
30:00.0 219 2:16.9 136 768 13 18 97

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Workout Graph

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