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Dmytro Shadlun 30:00 row

6,536

Meters

30:00.0

Time

2:17.6

Pace

387

Calories

61

Heart Rate

Average Watts134
Calories Per Hour761
Stroke Rate18
Stroke Count540
Drag Factor114

April 13, 2026 11:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,536 2:17.6 134 761 387 18 61
1:00.0 223 2:14.5 144 794 13 18 65
2:00.0 215 2:19.5 129 743 13 16 61
3:00.0 223 2:14.5 144 794 13 19 51
4:00.0 225 2:13.3 148 808 14 19 47
5:00.0 220 2:16.3 138 775 13 19 50
6:00.0 217 2:18.2 132 755 13 18 50
7:00.0 223 2:14.5 144 794 13 18 46
8:00.0 218 2:17.6 134 762 13 17 48
9:00.0 220 2:16.3 138 775 13 18 33
10:00.0 219 2:16.9 136 768 13 18 30
11:00.0 220 2:16.3 138 775 13 18 31
12:00.0 218 2:17.6 134 762 13 17 31
13:00.0 219 2:16.9 136 768 14 18 31
14:00.0 220 2:16.3 138 775 13 19 35
15:00.0 219 2:16.9 136 768 13 18 39
16:00.0 216 2:18.8 131 749 12 18 49
17:00.0 215 2:19.5 129 743 13 19 43
18:00.0 216 2:18.8 131 749 13 17 45
19:00.0 219 2:16.9 136 768 12 19 56
20:00.0 217 2:18.2 132 755 13 17 56
21:00.0 218 2:17.6 134 762 13 18 56
22:00.0 219 2:16.9 136 768 13 18 49
23:00.0 219 2:16.9 136 768 13 18 52
24:00.0 219 2:16.9 136 768 13 19 63
25:00.0 218 2:17.6 134 762 13 18 59
26:00.0 217 2:18.2 132 755 13 19 73
27:00.0 214 2:20.1 127 737 12 18 146
28:00.0 211 2:22.1 122 719 12 17 154
29:00.0 211 2:22.1 122 719 13 17 148
30:00.0 210 2:22.8 120 713 12 18 153

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Workout Graph

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