Dmytro Shadlun 5:00 row
1,126
Meters
5:00.0
Time
2:13.2
Pace
68
Calories
70
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 112 |
April 15, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 20 | 70 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 12 | 18 | 87 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 20 | 76 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 15 | 22 | 71 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 14 | 21 | 65 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 23 | 55 |
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