Dmytro Shadlun 7:12 row
1,011
Meters
7:12.1
Time
3:33.6
Pace
53
Calories
111
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 14 |
| Stroke Count | 103 |
| Drag Factor | 110 |
April 15, 2026 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:12.1 | 1,011 | 3:33.6 | 36 | 423 | 53 | 14 | 111 |
| 5:00.0 | 649 | 3:51.1 | 28 | 397 | 34 | 14 | 113 |
| 7:12.1 | 363 | 3:01.9 | 58 | 499 | 19 | 15 | 110 |
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