Dmytro Shadlun 4:07 row
507
Meters
4:07.0
Time
4:03.5
Pace
27
Calories
109
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 13 |
| Stroke Count | 55 |
| Drag Factor | 116 |
April 17, 2026 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.0 | 507 | 4:03.5 | 24 | 383 | 27 | 13 | 109 |
| 4:07.0 | 508 | 4:03.1 | 24 | 383 | 27 | 13 | 109 |
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