Dmytro Shadlun v4:00/3:00r...3 row
2,687
Meters
12:00.0
Time
2:13.9
Pace
162
Calories
136
Heart Rate
| Rest Distance | 776 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,463 |
| Overall Time | 21:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 110 |
April 21, 2026 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,687 | 2:13.9 | 146 | 800 | 20 | 136 | |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 18 | 127 | |
| r: 3:00 | 439 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 19 | 137 | |
| r: 3:00 | 310 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 23 | 146 | |
| r: 3:00 | 27 | ||||||
| r776 |
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Workout Graph
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