Dmytro Shadlun v4:00/3:00r...2 row
1,758
Meters
12:00.0
Time
3:24.7
Pace
108
Calories
147
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,075 |
| Overall Time | 18:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 15 |
| Stroke Count | 187 |
| Drag Factor | 109 |
April 21, 2026 12:18:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,758 | 3:24.7 | 41 | 440 | 15 | 147 | |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 28 | 169 | |
| r: 3:00 | 294 | ||||||
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 19 | 125 | |
| r: 3:00 | 23 | ||||||
| r317 |
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Workout Graph
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