Dmytro Shadlun v5:00/2:00r...3 row
6,521
Meters
30:00.0
Time
2:18.0
Pace
384
Calories
91
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,554 |
| Overall Time | 35:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 111 |
April 24, 2026 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,521 | 2:18.0 | 133 | 758 | 18 | 91 | |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 18 | 80 | |
| r: 2:00 | 17 | ||||||
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 18 | 80 | |
| r: 3:00 | 16 | ||||||
| 15:00.0 | 3,242 | 2:18.8 | 131 | 750 | 18 | 115 | |
| r33 |
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Workout Graph
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