Dmytro Shadlun 6x5:00/1:00r row
6,582
Meters
30:00.0
Time
2:16.7
Pace
390
Calories
142
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,802 |
| Overall Time | 36:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 116 |
April 26, 2026 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,582 | 2:16.7 | 137 | 771 | 18 | 142 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 18 | 133 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 18 | 134 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 18 | 143 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 18 | 145 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 18 | 147 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 18 | 151 |
| r220 |
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Workout Graph
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