Dmytro Shadlun 2x5:00/3:00r row
2,171
Meters
10:00.0
Time
2:18.1
Pace
125
Calories
140
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,436 |
| Overall Time | 16:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 115 |
June 08, 2026 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,171 | 2:18.1 | 133 | 750 | 19 | 140 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 19 | 139 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 20 | 142 |
| r265 |
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