Dmytro Shadlun v1000m/2:00r...5 row
5,000
Meters
22:06.6
Time
2:12.6
Pace
298
Calories
156
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,389 |
| Overall Time | 32:06.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 115 |
June 08, 2026 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:06.6 | 5,000 | 2:12.6 | 150 | 808 | 20 | 156 | |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 20 | 150 | |
| r: 2:00 | 55 | ||||||
| 4:27.5 | 1,000 | 2:13.7 | 146 | 794 | 20 | 155 | |
| r: 2:00 | 45 | ||||||
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 21 | 156 | |
| r: 2:00 | 40 | ||||||
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 22 | 160 | |
| r: 2:00 | 41 | ||||||
| 4:21.4 | 1,000 | 2:10.7 | 157 | 826 | 22 | 162 | |
| r: 2:00 | 208 | ||||||
| r389 |
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Workout Graph
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