Dmytro Shadlun 5x1:00/3:00r row
1,220
Meters
5:00.0
Time
2:02.9
Pace
78
Calories
135
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,312 |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 114 |
July 09, 2026 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,220 | 2:02.9 | 188 | 936 | 23 | 135 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 22 | 126 |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 24 | 136 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 24 | 138 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 24 | 138 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 24 | 141 |
| r92 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.