Dmytro Shadlun v1611m/2:00r...3 row
2,383
Meters
9:57.3
Time
2:05.3
Pace
152
Calories
164
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,435 |
| Overall Time | 12:17.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 106 |
July 09, 2026 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:57.3 | 2,383 | 2:05.3 | 178 | 916 | 28 | 164 | |
| 6:50.6 | 1,611 | 2:07.4 | 169 | 885 | 25 | 160 | |
| r: 2:00 | 31 | ||||||
| 2:29.7 | 611 | 2:02.5 | 190 | 961 | 32 | 166 | |
| r: 0:20 | 21 | ||||||
| 0:37.0 | 161 | 1:54.9 | 231 | 1070 | 47 | 168 | |
| r52 |
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Workout Graph
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