Dmytro Shadlun 2x5:00/3:00r row
2,225
Meters
10:00.0
Time
2:14.8
Pace
133
Calories
139
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,478 |
| Overall Time | 16:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 106 |
July 17, 2026 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,225 | 2:14.8 | 143 | 798 | 20 | 139 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 768 | 20 | 132 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 828 | 21 | 146 |
| r253 |
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Workout Graph
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