Dmytro Shadlun v1611m/2:00r...3 row
2,383
Meters
9:53.5
Time
2:04.5
Pace
153
Calories
166
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,457 |
| Overall Time | 12:13.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 106 |
July 17, 2026 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:53.5 | 2,383 | 2:04.5 | 181 | 928 | 28 | 166 | |
| 6:47.9 | 1,611 | 2:06.5 | 172 | 900 | 25 | 163 | |
| r: 2:00 | 37 | ||||||
| 2:28.8 | 611 | 2:01.7 | 194 | 967 | 32 | 167 | |
| r: 0:20 | 37 | ||||||
| 0:36.7 | 161 | 1:53.9 | 236 | 1079 | 47 | 168 | |
| r74 |
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Workout Graph
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