Dmytro Shadlun 5:15 row
608
Meters
5:15.3
Time
4:19.2
Pace
32
Calories
93
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 13 |
| Stroke Count | 71 |
| Drag Factor | 106 |
July 17, 2026 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:15.3 | 608 | 4:19.2 | 20 | 365 | 32 | 13 | 93 |
| 5:00.0 | 583 | 4:17.2 | 21 | 372 | 31 | 14 | 95 |
| 5:15.3 | 26 | 4:54.2 | 14 | 235 | 1 | 10 | 92 |
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