Dmytro Shadlun 2x5:00/3:00r row
2,197
Meters
10:00.0
Time
2:16.5
Pace
130
Calories
142
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,243 |
| Overall Time | 16:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 107 |
July 24, 2026 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,197 | 2:16.5 | 137 | 780 | 21 | 142 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 756 | 20 | 140 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 804 | 23 | 144 |
| r46 |
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Workout Graph
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