Dmytro Shadlun 1x5:00/3:00r row
1,134
Meters
5:00.0
Time
2:12.2
Pace
69
Calories
148
Heart Rate
| Rest Distance | 366 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,500 |
| Overall Time | 8:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 109 |
July 28, 2026 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,134 | 2:12.2 | 151 | 828 | 22 | 148 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 828 | 22 | 148 |
| r366 |
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Workout Graph
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