Dmytro Shadlun v1611m/2:00r...3 row
2,383
Meters
9:45.4
Time
2:02.8
Pace
154
Calories
171
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,545 |
| Overall Time | 12:05.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 276 |
| Drag Factor | 109 |
July 28, 2026 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:45.4 | 2,383 | 2:02.8 | 189 | 947 | 28 | 171 | |
| 6:41.4 | 1,611 | 2:04.5 | 181 | 923 | 26 | 169 | |
| r: 2:00 | 130 | ||||||
| 2:27.7 | 611 | 2:00.8 | 198 | 974 | 30 | 173 | |
| r: 0:20 | 32 | ||||||
| 0:36.3 | 161 | 1:52.7 | 244 | 1090 | 46 | 172 | |
| r162 |
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Workout Graph
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