Dmytro Shadlun v0:20/0:30r...10 row
2,594
Meters
10:20.0
Time
1:59.5
Pace
171
Calories
154
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,894 |
| Overall Time | 15:20.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 39 |
| Stroke Count | 403 |
| Drag Factor | 117 |
August 07, 2026 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 2,594 | 1:59.5 | 205 | 992 | 39 | 154 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 45 | 134 | |
| r: 0:30 | 76 | ||||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 33 | 145 | |
| r: 0:30 | 54 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 34 | 153 | |
| r: 0:30 | 29 | ||||||
| 1:20.0 | 341 | 1:57.3 | 217 | 1035 | 36 | 159 | |
| r: 0:30 | 23 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 936 | 35 | 158 | |
| r: 0:30 | 24 | ||||||
| 1:20.0 | 318 | 2:05.7 | 176 | 900 | 35 | 155 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 48 | 155 | |
| r: 0:30 | 20 | ||||||
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 57 | 159 | |
| r: 0:30 | 35 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 63 | 157 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 37 | 167 | |
| r300 |
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Workout Graph
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