Dmytro Shadlun 5:12 row
1,151
Meters
5:12.8
Time
2:15.8
Pace
69
Calories
150
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 111 |
August 13, 2026 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:12.8 | 1,151 | 2:15.8 | 140 | 794 | 69 | 20 | 150 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 21 | 154 |
| 5:12.8 | 34 | 3:08.2 | 52 | 562 | 2 | 9 | 147 |
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Warm - up