Dmytro Shadlun v0:20/0:30r...10 row
2,621
Meters
10:20.0
Time
1:58.2
Pace
174
Calories
163
Heart Rate
| Rest Distance | 554 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,175 |
| Overall Time | 15:20.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 32 |
| Stroke Count | 331 |
| Drag Factor | 111 |
August 13, 2026 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 2,621 | 1:58.2 | 212 | 1010 | 32 | 163 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 27 | 149 | |
| r: 0:30 | 83 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 27 | 155 | |
| r: 0:30 | 83 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 161 | |
| r: 0:30 | 77 | ||||||
| 1:20.0 | 338 | 1:58.3 | 211 | 1035 | 29 | 165 | |
| r: 0:30 | 66 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1008 | 31 | 169 | |
| r: 0:30 | 55 | ||||||
| 1:20.0 | 337 | 1:58.6 | 209 | 990 | 34 | 171 | |
| r: 0:30 | 50 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 35 | 169 | |
| r: 0:30 | 40 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 35 | 165 | |
| r: 0:30 | 61 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 39 | 160 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 36 | 172 | |
| r554 |
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Workout Graph
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