Dmytro Shadlun 6x5:00/1:00r row
6,522
Meters
30:00.0
Time
2:17.9
Pace
381
Calories
138
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,825 |
| Overall Time | 36:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 106 |
August 18, 2026 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,522 | 2:17.9 | 133 | 762 | 18 | 138 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 756 | 18 | 127 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 756 | 18 | 135 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 756 | 18 | 134 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 756 | 18 | 142 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 768 | 18 | 144 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 780 | 18 | 149 |
| r303 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.