Dmytro Shadlun 3:32 row
412
Meters
3:32.6
Time
4:18.0
Pace
22
Calories
95
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 12 |
| Stroke Count | 43 |
| Drag Factor | 107 |
August 18, 2026 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:32.6 | 412 | 4:18.0 | 20 | 372 | 22 | 12 | 95 |
| 3:32.6 | 413 | 4:17.3 | 21 | 372 | 22 | 12 | 95 |
Cool down