Dmytro Shadlun 2x5:00/3:00r row
2,222
Meters
10:00.0
Time
2:15.0
Pace
132
Calories
144
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,287 |
| Overall Time | 16:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 106 |
September 10, 2026 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,222 | 2:15.0 | 142 | 792 | 21 | 144 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 | 142 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 792 | 20 | 147 |
| r65 |
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Workout Graph
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