Dmytro Shadlun 4x500m/0:30r row
2,000
Meters
8:13.9
Time
2:03.4
Pace
128
Calories
164
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,170 |
| Overall Time | 10:13.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 228 |
| Drag Factor | 106 |
September 10, 2026 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.9 | 2,000 | 2:03.4 | 186 | 932 | 27 | 164 |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 25 | 160 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 27 | 165 |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 29 | 166 |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 30 | 166 |
| r170 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.