Dmytro Shadlun 5:00 row
1,141
Meters
5:00.0
Time
2:11.4
Pace
70
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 108 |
September 18, 2026 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 24 | 140 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 21 | 123 |
| 2:00.0 | 223 | 2:14.5 | 144 | 840 | 14 | 21 | 133 |
| 3:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 25 | 146 |
| 4:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 27 | 148 |
| 5:00.0 | 233 | 2:08.7 | 164 | 900 | 15 | 26 | 151 |
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Workout Graph
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