Dmytro Shadlun v500m/0:30r...4 row
2,000
Meters
8:06.1
Time
2:01.5
Pace
129
Calories
167
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,151 |
| Overall Time | 10:06.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 31 |
| Stroke Count | 252 |
| Drag Factor | 108 |
September 18, 2026 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:06.1 | 2,000 | 2:01.5 | 195 | 955 | 31 | 167 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 28 | 162 | |
| r: 0:30 | 37 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 27 | 166 | |
| r: 0:30 | 43 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 31 | 170 | |
| r: 0:30 | 43 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 39 | 172 | |
| r: 0:30 | 28 | ||||||
| r151 |
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Workout Graph
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