Dmytro Shadlun 6x5:00/2:00r row
6,411
Meters
30:00.0
Time
2:20.3
Pace
373
Calories
131
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,769 |
| Overall Time | 42:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 103 |
September 21, 2026 13:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,411 | 2:20.3 | 127 | 746 | 18 | 131 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 744 | 18 | 121 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 792 | 18 | 133 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 780 | 18 | 132 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 780 | 18 | 142 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 18 | 148 |
| 5:00.0 | 923 | 2:42.5 | 82 | 588 | 18 | 110 |
| r358 |
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Workout Graph
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