Dmytro Shadlun 5:00 row
1,098
Meters
5:00.0
Time
2:16.6
Pace
65
Calories
144
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 107 |
September 25, 2026 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 25 | 144 |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 20 | 132 |
| 2:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 22 | 143 |
| 3:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 28 | 148 |
| 4:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 27 | 149 |
| 5:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 28 | 149 |
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Workout Graph
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