Dmytro Shadlun v500m/0:30r...4 row
2,000
Meters
8:03.2
Time
2:00.8
Pace
132
Calories
171
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,101 |
| Overall Time | 10:03.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 35 |
| Stroke Count | 287 |
| Drag Factor | 107 |
September 25, 2026 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:03.2 | 2,000 | 2:00.8 | 199 | 983 | 35 | 171 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 976 | 31 | 166 | |
| r: 0:30 | 41 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 35 | 170 | |
| r: 0:30 | 16 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 36 | 173 | |
| r: 0:30 | 29 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 979 | 42 | 175 | |
| r: 0:30 | 15 | ||||||
| r101 |
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Workout Graph
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