Dmytro Shadlun v500m/0:30r...4 row
2,000
Meters
8:00.1
Time
2:00.0
Pace
132
Calories
166
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,154 |
| Overall Time | 10:00.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 32 |
| Stroke Count | 263 |
| Drag Factor | 104 |
September 30, 2026 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.1 | 2,000 | 2:00.0 | 202 | 989 | 32 | 166 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 26 | 163 | |
| r: 0:30 | 47 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 31 | 169 | |
| r: 0:30 | 40 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 35 | 159 | |
| r: 0:30 | 35 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 40 | 173 | |
| r: 0:30 | 32 | ||||||
| r154 |
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Workout Graph
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