Dmytro Shadlun 5:13 row
780
Meters
5:13.1
Time
3:20.7
Pace
39
Calories
113
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 16 |
| Stroke Count | 86 |
| Drag Factor | 104 |
September 30, 2026 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:13.1 | 780 | 3:20.7 | 43 | 448 | 39 | 16 | 113 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 17 | 116 |
| 5:13.1 | 21 | 5:11.9 | 12 | 274 | 1 | 5 | 110 |
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