Dmytro Shadlun 3x10:00/5:00r row
6,851m
Meters
30:00.0
Time
2:11.3
Pace
414
Calories
| Rest Distance | 472m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,323m |
| Overall Time | 45:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 97 |
October 23, 2023 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,851m | 2:11.3 | 154 | 831 | 23 | |
| 10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 21 | |
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 23 | |
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 26 | |
| r472m |
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Workout Graph
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