Dmytro Shadlun v5:00/5:00r...3 row
6,941m
Meters
30:00.0
Time
2:09.6
Pace
0
Calories
| Rest Distance | 582m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,523m |
| Overall Time | 45:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 103 |
October 25, 2023 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,941m | 2:09.6 | 161 | 852 | 22 | |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | |
| r: 5:00 | 17m | |||||
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 22 | |
| r: 5:00 | 74m | |||||
| 15:00.0 | 3,518m | 2:07.9 | 167 | 875 | 25 | |
| r: 5:00 | 491m | |||||
| r582m |
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Workout Graph
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3x10min/5:00r